Try this simple Begun hot chocolate recipe

Do you want to spend winter days in an area illuminated by your favorite sun or sip hot tea and coffee? The warmth that your body gets along with the “my time” that is very needed is invincible. There is something special about tasting hot chocolate as much as drinking hot tea or coffee. Even vegans can enjoy this hot and delicious drink. Beagan hot chocolate proves that plant -based varieties are as delicious and satisfying as dairy versions. This drink made of plant -based milk and cocoa is a guilt way to warm and warm during the winter.

What is vegan hot chocolate?

Beagan Hot Chocolate is a version without a classic hot chocolate drink -based dairy dairy product. It is made using non -dairy products (almonds, soybeans, auto wheat, coconut milk, etc.), and beygan -friendly materials such as sugar -free cocoa powder and dark chocolate without milk solids and animal -derived additives. Masu. Journal Foods.

Instead of traditional sweeteners such as honey, use alternatives such as maple syrup, ryuzetzan honey, and coconut sugar. Despite the lack of dairy and other animal products, Began Hot Chocolate has a rich, creamy and luxurious flavor of traditional hot chocolate, so it is comfortable for those who want to enjoy warm chocolate snacks. , Ethical and health -conscious options. You can customize it with toppings such as coconut whipped cream, vegan marshmallow, or spices such as cinnamon.

Four advantages of vegan hot chocolate

1. Abundant antioxidants

Cocoa, which is the main ingredient, is rich in antioxidants such as flavonoids. These antioxidants protect cells by fighting free -radicals, an unstable chemical that causes cell damage, as seen in research in journal antioxidants. Free radical damage is related to various health concerns, including chronic diseases. Antioxidants protect your body by neutralizing free radicals that contribute to general health. Therefore, consuming this drink may help your body’s natural defense.

2. Improve your mood

Began hot chocolate has the effect of increasing the clear mood beyond warmth. The cocoa, the center of this delicious drink, contains components that help improve your mood. In addition, the release of endorphin, a chemical substance with a natural feel of the body, may increase. Endorphin is a neurotometer that enhances the emotions of joy and happiness while reducing tension and anxiety, according to research published in British Journal of Clinical Pharmacology. Drinking this drink can improve the mild but mild mood. This cozy TREAT run can bring subtle happiness and is perfect for a relaxed night or a self -care moment.

3. Good for heart health

Cocoa has many flavonoids, increasing blood flow and reducing blood pressure. These preferred effects can help minimize the risk of heart disease. This is an important cause of death worldwide. Studies published in the Journal of Cardiovascular Pharmacology can make a profit to the cardiovascular system to incorporate a variant hot chocolate rich in flavonoids into the diet. Don’t forget to consume it moderately as a healthy lifestyle for your mental health.

4. Abundant nutrients

Cocoa contains antioxidants, but nutrition profiles are greatly affected by the vegetable -based milk substitution. “Many plant -based milk is supplemented with important vitamins and minerals, including vitamin B12 and vitamin D. These are frequently lacking in plant -based meals,” said a dietitian Farak Hannev. Masu. Select the enhanced options to increase the nutrition content of vegan hot chocolate. This is a potentially nutritious beverage option, especially for those who follow Began diet. Don’t forget to choose a sugar -free or mild sweet option to reduce excess sugar.

How to make vegan hot chocolate?

This is a simple and delicious recipe of vegan hot chocolate.

material:

• 2 cups of plant -based milk (almonds, auto wheat, soybeans, or coconut milk)
• 2 tablespoons of sugar cocoa powder
• 2 tablespoons of Beagundy Chocolate (chopped)
• 2-3 tablespoons of maple syrup or ryuzetzlan honey (or adjusted according to the taste)
• Towel of vanilla extract ½
• Salt pinch
• Sprinkle coconut whipped cream, vegan marshmallow, or cinnamon

Instructions:

• In a small pot, heat the plant -based milk warm (but does not boil) over medium heat. Sometimes stir to prevent scorching.
• Whisk until the cocoa powder is completely dissolved, so that the lump does not remain.
• Add the chopped beygundy chocolate and stir until it is completely incorporated.
• Stir maple syrup (or your favorite sweetener), vanilla extract, and pinch salt. Adjust the sweetness to the taste.
• Red the heat, boil the mixture quietly for 2-3 minutes, and stir from time to time. This helps the flavor to improve.
• Pour hot chocolate into a mug and put your favorite vegan topping, such as whip coconut cream, vegan marshmallow, and dust from cinnamon.

Professional hints:

• To get a creamy texture, use full fat coconut milk or cashew milk.
• To add a spicy twist, add a pinch of Cayenpepper or ground cinnamon.
• Make sure that the dark chocolate to be used and the sweetener are certified.

Beagan hot chocolate drink is perfect for cold days. It can satisfy your sweet teeth and enhance your mood and mental health.