Sugar-Free Snickers Bar

This content material initially appeared within the low-carb Yam. It was reissued with permission.

Fill your candy tooth guilt with this selfmade sugar-free snicker recipe! Excellent for these on a low carb or keto food regimen, these scrumptious squares pack a traditional combo of creamy caramel, crunchy peanuts and wealthy chocolate with out sugar. Excellent for Halloween, Easter or afternoon sweets!

What’s there at Snickers Bar?

The Traditional Knickers Bar consists of the next layers:

• nougat
• caramel
• Peanuts
• chocolate

Particularly, there are sugar, glucose syrup, milk solids, cocoa lumpy, vegetable fats, cocoa butter, salt, soy lecithin, egg whites, and vanilla extracts. So many components and most of them will not be keto-friendly.

What number of carbohydrates do Snickers Bars have?

Vitamin labels for sweet bars like snickers point out many carbohydrates –It has about 35 grams, 29 grams of sugar and fewer than 2 grams of fiber. A chew can knock you out of ketosis!

Fortunately, this selfmade model delivers all of the scrumptious flavors of the snicker bar whereas eliminating sugar!

Making selfmade wholesome snickers at dwelling

With only a few components swaps, you possibly can create a more healthy model of the traditional model at dwelling.

Listed below are a number of the key components it’s essential make a sugar-free snicker:

• Nature Creamy peanut butter: Select a model that doesn’t have any added sugar or oils. This provides the bar the right salty nutty flavour.
• Stevia Mix: These sugar alternate options are used to sweeten the caramel and chocolate layers with out including carbohydrates. I really like utilizing Pure and Tolvia!
• Xanthan Gum: this materials Helps to thicken the egg white combination within the nooga layer.
• Whey Protein Powder: Vanilla Whey Protein Powder provides each texture and taste to the Nugat layer. Pair it with peanut butter and get a fantastic increase of protein!
• Sugar-free chocolate chips: Use these as a substitute of normal chocolate chips and use low-carb-friendly choices. Choczero has the most effective keto chocolate chips!

About suggestions: If you wish to add a little bit further crunch to the bar, exchange the creamy peanut butter with a crispy crunch. Belief me; it is a recreation changer!

Customise your snickers!

If you wish to change issues up, there are a couple of concepts for customizing your selfmade snickers bar.

• Darkish Chocolate: Use darkish chocolate chips as a substitute of milk chocolate for a richer and extra intense taste.
• Almond Butter: Change the peanut butter and add almond butter to alter the nut taste.
• Coconut flakes: Add unsweetened coconut flakes on high of the Nougat layer so as to add texture and taste.
• Sea salt: Sprinkle a pinch of sea salt over the chocolate layer and add a candy, salty twist!

Make a Snickers Bar – Simple Approach!

To make these sugar-free snicker bars, it’s essential observe a couple of easy steps. Here is how that is executed:

1. Make a peanut caramel layer: Beat the egg whites till a comfortable peak kinds and add the Xanthan gum, vanilla and steviva mix. Steadily beat the whey protein powder. In one other pot, soften the butter and blend extra steviva mix with heavy cream. As soon as mixed, pour into the egg white combination and stir within the peanut butter and peanuts.
2. Unfold the combination in a lined pot: Grease a 7 x 11 inch pan with parchment or wax paper and unfold the peanut caramel combination evenly.
3. Cool within the fridge: Let the fridge combination cool for no less than 1 hour.
4. Molten Chocolate Layer: In a bowl above boiling water, soften the sugar-free chocolate chips and peanut butter till easy.
5. Pour the chocolate on high: As soon as the caramel layer has cooled, pour the melted chocolate excessive and unfold it evenly.
6. Cool once more: Return the bar to the fridge for a further hour earlier than reducing into squares.

About suggestions: Use a sizzling moist knife to simply minimize by way of layers of chocolate with out cracking!

What number of snickers bars are there?

This recipe makes 35 squares so there’s a lot to share!

What’s one of the best ways to retailer sugar-free snickers?

To maintain your snickers bar recent, retailer it in an hermetic container in your fridge for as much as 2 weeks. You can even freeze them for longer storage. Make sure you thaw within the fridge earlier than serving.

Do you want this keto snickers bar? Attempt these recipes!

I am searching for one thing extra scrumptious Keto Sweet Recipe? Try a few of these favorites:

Try much more scrumptious keto-friendly recipes on Fb, Pinterest and Instagram!

Sugar Free Snickers Bar Sweet

This low-carb snickers bar recipe makes for a scrumptious candy sweet deal with which you could take pleasure in with out feeling guilt. Layering baking pans makes them fast and straightforward.

materials

Peanut Caramel Layer:

• 1
  Egg white
• ⅛
  Small spoons
  Cream of tartare
• ¼
  Small spoons
  Xanthan Gum
• ¼
  Small spoons
  Sugar Free Vanilla Extract
• 1
  A big spoon
  Paia All Pas or 2-1⁄2 tsp Tolvia
• 3
  A big spoon
  Vanilla Whey Protein Powder
• 2
  A big spoon
  butter
• ¼
  cup
  Pyure Oll-Function or 3T + 3⁄4 Teaspo Truvia
• 2
  A big spoon
  Heavy cream
• 2
  A big spoon
  Pure creamy peanut butter
• ½
  Small spoons
  Sugar Free Vanilla Extract
• ¾
  cup
  Cooked with salted peanuts

Directions

Peanut Caramel Layer:

1. In a deep mixing bowl, whisk the egg whites till comfortable peaks type. Beat the tartare cream, xanthan gum, vanilla and 1 tablespoon of the steviva mix. Steadily beat with 3 tablespoons of vanilla whey protein powder. Consistency ought to be as thick and sticky as marshmallow cream. Please put it apart.

2. In a medium heavy pot, soften the butter over medium warmth. Combine ¼ cup steviva mix with heavy cream. As soon as it reaches a boil, stir for one more 5 minutes. Pour right into a sticky egg white combination and add peanut butter and vanilla. Combine till properly blended. Stir within the peanuts. Spreads over 7×11 bread lined with wax or parchment paper. Cool within the fridge.

Chocolate layer:

1. In a Pyrex or metallic bowl above a pot of boiling water, soften the chocolate chips in peanut butter and stir till easy. Pour melted chocolate over the peanut butter caramel combination and unfold it evenly to cowl the highest.

2. Refrigerate for no less than an hour earlier than reducing into squares. Place within the fridge for snacks.

Please be aware that dietary info might fluctuate relying on the actual model of merchandise used. We advocate everybody to test particular product labels when calculating correct dietary info.