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Get Fit Check > Healthy Foods > Lemon and feta asparagus salad
Healthy Foods

Lemon and feta asparagus salad

March 21, 2025 7 Min Read
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7 Min Read
Lemon and feta asparagus salad
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Table of Contents

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  • Why do you want this recipe?
  • Supplies are required
  • Variations
  • The way to make asparagus salad
  • Finest Asparagus Salad Suggestions
  • Present solutions
  • The way to retailer asparagus salad
  • FAQ
  • Attempt extra asparagus recipes

this Asparagus salad It combines a delicate asparagus spear with purple onion with parsley thrown in a lemon feta dressing.

Channel your spring with this tremendous easy asparagus and feta salad. It is gentle, recent and such an ideal aspect dish.

This easy asparagus salad recipe combines crunchy, brunch asparagus with purple onions, parsley and a very charming tangy lemon feta dressing. Whether or not you are internet hosting a brunch, grilling out, or needing a fast, wholesome salad to organize for the week, it is the right aspect dish for spring and summer season meals.

And if you happen to like recent and easy salads, you must attempt my arugula salad or this easy kale salad for extra scrumptious choices!

Why do you want this recipe?

  • Refreshing and refreshing – Blanching asparagus will hold it vivid inexperienced and chew barely to make it utterly delicate.
  • Mild, however satisfying – A combo of recent greens, salty feta and tangy lemon dressing makes for a superbly balanced salad.
  • You can also make it instantly – Blanch asparagus, throw every thing collectively and have enjoyable!
  • Excellent for making ready meals – This salad is effectively lifted and makes an important make-ahead dish on busy days.

Supplies are required

To make this recent asparagus salad, you solely want just a few easy substances, so you may have most of it readily available.

  • asparagus – The star of the present! Recent, crisp, barely candy, asparagus is tasty to maintain the intense colors and delicate chew, blanche and delicate chew.
  • Purple onion – Add a little bit crunch and a pointy pop of flavour to steadiness the gentle sweetness of the asparagus.
  • Feta cheese – Friable, creamy and salty sufficient to carry all of the flavors collectively.
  • Recent parsley – A little bit recent parsley brightens the entire salad.
  • Lemon Feta Dressing – A easy however flavorful mixture of lemon juice, Dijon mustard, olive oil, crushed feta, garlic, honey, salt and pepper. This dressing provides a tangy, barely creamy chew that pairs completely with crispy asparagus and purple onions.

Variations

This asparagus feta salad is tasty, however there are many methods to modify issues up based mostly on what you may have readily available and the flavour you crave! Listed here are some concepts:

  • Add grain: Serve it over cooked quinoa, farro or brown rice for a nice feeling.
  • I will trade cheese: Are you a fan of Feta? Attempt a tangy, creamy twist or Parmesan goat cheese.
  • Add a crunch: Throw further texture and taste with toasted almonds, walnuts, or pine nuts.
  • Use a special dressing:This salad is nice with a lemon feta dressing, however attempt a balsamic French dressing, purple wine French dressing or gentle honey mustard dressing.

The way to make asparagus salad

Step 1: Whisk the dressing substances in a small bowl. Please put it apart.

Step 2: The trimmed asparagus spear was carved diagonally and diagonally.

Step 3: Add asparagus to boiling water and prepare dinner for 1-2 minutes. Instantly switch the spear to an ice bathtub, cool for a couple of minutes, then take away with a slotted spoon or tongs. Switch the asparagus to a big plate lined with a clear kitchen towel and permit to dry.

Step 4: In a big bowl, gently throw the brunch asparagus spear, purple onion, parsley and dressing collectively. Serve a salad with ¼ cup feta on high.

Finest Asparagus Salad Suggestions

  • Improve your feta: If attainable, use block feta cheese and crush it your self. It is creamier and extra flavorful than pre-crushed feta.
  • Asparagus is excellent: Asparagus is vivid inexperienced, barely crisp and never mushy. Instantly boiling for 1-2 minutes, an immediate ice bathtub stops the cooking course of and continues to melt utterly.
  • Thinly slice the onion: The purple onion provides a pleasant chew, however if you happen to’re overwhelmed, soak in chilly water for 10 minutes earlier than including to the salad. This envelops sharpness whereas sustaining the crunch.
  • Merge the flavors: If in case you have time, sit within the fridge for about half-hour earlier than serving. This enables the dressing to soak in asparagus, enhancing the general taste.

Present solutions

Whether or not you are serving this salad as a aspect or half of a bigger meal, there are some scrumptious methods to take pleasure in it.

The way to retailer asparagus salad

Within the fridge – Retailer leftovers within the fridge in a close-up container for as much as 3 days. The flavour continues to develop, however asparagus can turn into barely softer over time.

I will make a touch first – If you happen to put together prematurely, separate the dressing till prepared to forestall the asparagus from changing into too delicate.

FAQ

Is the asparagus salad heat or chilly?

This asparagus salad recipe is greatest served chilly or at room temperature after blanching asparagus. The cooling course of retains it crisp and refreshing!

What can I exploit as a substitute of feta cheese?

If you happen to’re not a fan of feta, attempt utilizing goat cheese, parmesan shavings, or crushed blue cheese so as to add a special flavour twist.

Attempt extra asparagus recipes

If you happen to loved this recipe, think about leaving A. Star Score And please inform me what occurred 📝 remark Beneath.

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