Wholesome, Excessive protein strawberry pretzel salad A bowl made with Greek yogurt, cottage cheese and pretzels. It is candy and salty and full of over 35g of protein!
When you grew up consuming a basic strawberry pretzel salad like me, you will love this light-weight, excessive protein model – a layered dessert of pretzels, cool whipped, cream cheese, and strawberry gel-o!
This excessive protein strawberry pretzel salad bowl went utterly viral on Instagram. It has all of the nostalgic flavors (candy strawberries, salty pretzels, creamy goodness).
I saved it creamy utilizing Greek yogurt, cottage cheese and cocao ship, whereas the recent strawberries and crunchy protein pretzels introduced its basic texture combo. It tastes like a summer time snack I grew up lovingly and I can not wait so that you can attempt it!
PS: When you’re in search of one thing to serve the gang, there are additionally more healthy strawberry pretzel salad recipes.
Why do you want this recipe?
- It is full of protein – Between yogurt, cottage cheese and protein pretzels, this bowl will provide over 35g of protein.
- Fast + Simple – No baking or layers required. Combine collectively and luxuriate in. Excellent for a easy breakfast or a easy high-protein snack.
- Candy + salty – The salty pretzel and candy strawberry combo is a chef’s kiss!
- Gentle twist of basic – You get all of the nostalgic flavors, however not the load.
Supplies are required
This candy, creamy protein-filled bowl requires solely six substances. A lot of the substances are already available!
- strawberry – This bowl requires each recent and frozen strawberries. If in case you have frozen strawberries, it is best to thaw them earlier than utilizing them. They add the identical jammy texture because the basic to this bowl.
- yogurt – I used a 5.3 oz container of Siggi’s low sugar vanilla yogurt. This provides a wealthy and creamy base to this bowl, however be at liberty to make use of your favourite sort of yogurt. Vanilla yogurt has quite a lot of sugar, so watch out in regards to the sugar content material!
- Cottage cheese – Add a lift of creaminess and protein to pack extra on this bowl. My go-to model is low or full fats in a very good tradition.
- Crushed protein pretzel – A salty, crispy twist! I used Kindling Protein Pretzels so as to add a little bit of protein, however my favourite pretzel model works.
- Cocoship or Whipped cream – For its gentle, fluffy end. For more healthy choices, I like Coco Ship and Truwhip.
Easy Substitute + Variations
Do you need to make it your self? This is a fast swap and enjoyable twist to check out:
- Pretzel choices: Use gluten-free if crucial or change with protein granola and add protein to make use of one other sort of crunch.
- Yogurt swap: If that is what you will have, be at liberty to make use of one other taste like common Greek yogurt or strawberry or honey. When you maintain your sugar content material low, have a look at the sugar content material.
- Fruit twist:Do you’re feeling strawberries? This bowl can also be delicate with chopped raspberries and peaches.
How you can make it
This recipe shouldn’t be simple. In two steps, you are prepared!
Step 1: In a bowl, stir collectively yogurt, cottage cheese, thawed frozen strawberries, crushed pretzels, and all collectively till they’ve all mixed.
Step 2: Fill a handful of recent strawberries on prime and luxuriate in the perfect texture instantly.
Need to see it working? We shared it step-by-step on Instagram!
Brittany ideas!
- Frozen + use recent berries: The frozen one has its comfortable, jammy texture (like an OG salad), whereas the recent one offers you a juicy pop on prime. Belief me, combos matter!
- Grind the pretzels simply earlier than mixing:This retains them splendidly crispy. It wants a distinction of its candy, salty texture, not a flooded pretzel.
- Eat it instantly:This bowl is recent! The longer you sit, the softer the pretzels will turn into. The stills are tasty and never simply crunchy.
Storage methodology
This bowl is unquestionably served recent, particularly should you want that crunch from the pretzels! But when it’s worthwhile to put together it first, right here I like to recommend:
Combine every part Exclude Retailer the pretzels and retailer them in an hermetic container within the fridge for as much as 2 days. Add pretzels and recent strawberries simply earlier than serving to make them crisp and juicy.
FAQ
Strawberry Pretzel Salad is a nostalgic dessert made with crushed pretzel crust, cream cheese and funky whip stuffing, and strawberry Zeloo topping. This excessive protein model is impressed by its classics, however it was swapped with Greek yogurt, cottage cheese and recent strawberries to make it more healthy and never baked.
a little bit bit! All the pieces besides the pretzels may be premixed and saved within the fridge for as much as 2 days. Add pretzels simply earlier than serving them to stop them from changing into marsh.
It positively captures the environment and completely jogs my memory of the childhood salad I grew up in – loopy, candy, salty – however with a lighter, extra nourishing twist, you’ll be able to all the time be glad with consuming.
I am going to attempt a extra protein snack
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