High protein banana pudding (with cottage cheese)

Table of Contents

To make this creamy and scrumptious, you solely want 5 easy components Excessive protein banana pudding – No want for pudding combine! It’s naturally sweetened, full of 20 grams of protein and whip very simply.

I have been driving a cottage cheese dessert kick lately, and this excessive protein banana pudding would possibly nonetheless be my favourite. It has all the things you want, together with traditional banana puddings (candy banana flavors, creamy textures, nostalgic toppings, and extra), however with a more healthy twist.

A mix of cottage cheese with a contact of ripe banana, maple syrup and vanilla protein powder creates a silky easy base full of naturally candy and protein. Belief me, do this straightforward, excessive protein deal with and it might develop into your new wholesome dessert.

And for those who love cottage cheese identical to me, make sure you try my chocolate cottage cheese mousse or excessive protein strawberry mousse!

Why do you want this recipe?

It is full of protein – Due to cottage cheese and protein powder, this dessert has 20 grams of protein per serving.
Straightforward to make – All you want is a blender and 5 easy components and you may take pleasure in this banana pudding in just some minutes!
There is no such thing as a pudding combine – Mix all the things and also you get a dreamy pudding-like texture with out a pudding combine!
I naturally sweetened – There is no such thing as a refined sugar right here. A contact of banana and maple syrup.

Supplies are required

You solely want a handful of components to whip this creamy, protein-filled banana pudding. It comes collectively shortly and tastes just like the traditional banana pudding you already know and love!

Cottage cheese – The key to its tremendous easy and creamy texture. I like to recommend Full Fats for the very best taste and richness. I like to make use of good tradition and the Karona supernatural.
Ripe bananas – Provides a pure sweetness and a banana pudding ambiance. Ripe, higher!
Maple syrup – Just a bit to boost the sweetness. You’ll be able to alter it based on your banana and sweetness choice.
Vanilla extract – Vanilla splash provides its traditional pudding flavour.
Vanilla protein powder – To additional improve protein and sweetness. I used the geared up vanilla protein powder, however the top quality vanilla protein powder labored.

Methods to make protein banana pudding

Step 1: Add cottage cheese, banana, maple syrup, vanilla and protein powder to the blender.

Step 2: Mix till easy and creamy. Separate the 2 glasses and add the chosen toppings.

Brittany suggestions!

Use ripe bananas: The extra brown spots, the higher. It provides a pure sweetness and its nostalgic banana pudding taste.
Easy mixing: Use a high-speed blender (or meals processor) to make sure that the cottage cheese is totally creamy.
Chill and serve: It is tasty shortly, however even higher after chilling within the fridge for 15-Half-hour.
Serving the group: You’ll be able to double or triple this recipe fully to serve the group. It makes the proper dessert to deliver to summer season meals or barbecue.

Methods to retailer banana pudding

Retailer leftovers in an hermetic container within the fridge for as much as 3 days. Be aware that the feel can develop into barely thicker because it will get colder, and the banana taste can get stronger over time. Stir earlier than serving and luxuriate in straight and chilly from the fridge.

FAQ

Can I exploit low-fat or fat-free cottage cheese?

you possibly can! Know that the pudding isn’t that wealthy and creamy. I personally want full fats cottage cheese for the very best texture and taste, however I exploit what you want.

Is that this a post-workout snack?

completely. It is full of protein, potassium and the correct quantity of carbohydrates. Good for muscle restoration!

Is that this banana pudding gluten-free?

Sure – so long as you skip vanilla wafers or use gluten-free manufacturers. Every little thing else within the recipe is of course gluten-free.

What’s the finest protein powder to make use of on this recipe?

Whey protein powder can be utilized because it blends in simply and provides further protein with out affecting the creamy texture. Plant-based protein powders will also be used, however plant-based protein powders have a tendency to soak up extra liquids, which can lead to thicker finish outcomes, so it’s possible you’ll want so as to add extra liquids.