this Greek rooster wrap It’s full of juicy rooster, crispy greens, feta, hummus and azaleas, all wrapped in gentle flatbread. Good for lunch or dinner, this can be a fast, scrumptious, protein-filled meal!
The wrap is one in every of my meals if you want one thing fast, straightforward and full of flavour. And these Greek rooster wraps? Absolute perfection.
In the event you’ve tried my Greek rooster bowl or rooster shawarma, you already understand how a lot I like these Mediterranean flavours. And when you’re searching for a distinct meal preparation-friendly choice, this wrap is a should. Merely pre-cook the rooster and chop up the toppings and get a recent and satisfying meal in just some minutes!
Why do you want this Greek rooster wrap?
- Recent and flavorful – A mixture of herbs, lemon zest and creamy azaleas creates all of the flavors of a chunk with the goodness of the Mediterranean.
- Meals preparation pleasant – Pre-cook Greek rooster and assemble the wrap is straightforward!
- Customizable – Change wrap, modify toppings, and bowl. There isn’t any unsuitable method to get pleasure from this.
- Glad and balanced – Utilizing protein, wholesome fat and fiber, this wrap will make you good and cheer up.
Supplies are required
It isn’t a lot wanted to make these Greek rooster wraps, however all substances pack the primary flavors.
- rooster – This rap coronary heart! The boneless, skinless rooster can be made with thighs, so it stays juicy and gentle, however any minimize gives you nice outcomes.
- seasoning – A easy however daring mix of dried oregano, garlic powder, onion powder, salt, pepper and recent lemon zest offers the rooster a basic Mediterranean flavour.
- wrap -I like utilizing Lavash Flatbread on the right roll, however something sturdy sufficient to carry all of the stuffing.
- Azalea and hummus – The final word Greek-style unfold duo! Azalea provides creaminess and tang, whereas the hummus brings a wealthy, nutty taste.
- greens – Recent and crispy cherry tomatoes, cucumbers, crimson onions and romaine are completely contrasted with heat seasoned rooster.
- Feta cheese – Salty, crumbly, and really delicate – Feta ties all the pieces collectively and offers these wraps the distinctive Mediterranean flavour.
Straightforward recipe alternate options
Make it your individual! Listed below are some easy swaps and variations:
- Rooster alternate: Rooster thighs deliver the very best taste, however rooster breast, turkey and even shrimp are additionally nice choices.
- Dairy-free choices: To skip feta and get a totally dairy-free wrap, use dairy azaleas (made with coconut or cashew yogurt) utilizing dairy merchandise.
- I will make it vegetarian: Exchange rooster with crispy air fryer tofu, easy grilled falafel, or Greek chickpea salad Plant-based twist.
- Change the wrap:Is there any lava? Use pita, naan, or massive collard greens or lettuce wraps for low carb choices.
Tips on how to make Greek rooster
Step 1: Heat the plastic wrap somewhat to make it softer. Unfold 1-2 tablespoons of azalea and 1-2 tablespoons of hummus in every wrap.
Step 2: To assemble, add ¼ of rooster over the azalea and hummus.
Step 3: Prime rooster with cherry tomatoes, cucumbers, crimson onions and feta cheese. There are two romaine leaves.
Step 4: Roll wrap and push the sting in as you roll it. get pleasure from!
Brittany suggestions
- Warmth the wrap: If the plastic wrap feels stiff, heat it in a dry frying pan for 10-15 seconds or wrap it in a humid paper towel and microwave for 10-20 seconds. This makes them extra versatile and fewer more likely to tear when rolling.
- Please roll it up firmly: Push it into the perimeters whereas rolling to maintain all the pieces in place. If crucial, safe the wrap with parchment or foil to offer a easy seize meal.
Tips on how to retailer Greek rooster wrap
Getting ready meals – Retailer all parts individually in hermetic containers within the fridge for 4 days. When able to eat, heat the rooster and assemble the recent ones for the very best texture.
Save the assembled wrap – When you have already made plastic wrap, wrap them tightly in foil or parchment and retailer within the fridge for as much as 1 day. They might be somewhat tender, however they are going to nonetheless be tasty!
frozen – We don’t suggest freezing on absolutely assembled plastic wrap, however you’ll be able to freeze cooked rooster for as much as 3 months. Thaw within the fridge in a single day and reheat earlier than meeting.
FAQ
The wrap itself just isn’t gluten-free, however you’ll be able to simply swap all the pieces over rice for a gluten-free tortilla, lettuce wrap or bowl-style meal.
Unfold a layer of hummus or azaleas into the plastic wrap earlier than including any greens. This serves as a barrier to forestall moisture from soaking within the bread. Additionally, don’t overload with juicy substances like tomatoes.
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This put up was initially revealed on March thirteenth, 2025 and republished on March 14th, 2025.
