these Greek hen bowl It’s filled with juicy grilled hen, fluffy rice, crisp cucumber tomato salad, tangy feta and creamy tutuchiki. They’re straightforward, flavorful and excellent for getting ready meals!
It has been a minute since I shared the bowl recipe, however I love Bowl meals, and these Greek hen bowls, are my newest obsession!
What’s a bowl meal? It is easy. Throw grains, proteins and greens right into a bowl and add scrumptious sauces, dressings and the completed product. It is the proper meal.
These Greek hen bowls are all stuffed with juicy and completely seasoned Greek hen, refreshing cucumber tomato salad, creamy hummus and azaleas. The bites are all contemporary, Herbie and engaging!
This recipe is ideal for each meal preparation and weekday dinners. You may make every little thing upfront, so all you should do is assemble it and luxuriate in it.
I can not wait so that you can do that – it ought to turn out to be a staple in your house!
Why do you want this recipe?
- It is filled with taste – Each chunk is filled with Herbhims, creamy hummus and azaleas, tangy feta and crisp greens. The perfect Greek meals!
- Simply put together meals – Put together the elements on this bowl upfront to serve a fast and straightforward lunch all through the week!
- Dietary worth and glad – A balanced combination of protein, wholesome fat and fiber will maintain you absolutely and energetic.
- Customizable – Simply customise this recipe to your liking!
Supplies are required
- Boneless skinless hen thighs – I like utilizing boneless skinless chickens and thighs too. Hen thighs are coated with a easy seasoning combination containing oregano garlic powder, onion powder, lemon zest, salt and pepper. As soon as the interior temperature reaches 165°F, you will note that the hen is prepared.
- Cucumber and tomato – The last word refreshing and crisp combo.
- Purple onion – Add the correct quantity of chunk to the cucumber and tomato salad.
- Contemporary parsley – Contemporary, Harvey’s goodness pop to salad.
- Lemon juice and olive oil – The only and most flavorful dressing for cucumber and tomato salad.
- Blended Inexperienced – Add freshness and vitamins.
- Rice Pilaf -I used Far East Unique or Garlic & Herbs, and any sort works!
- Feta cheese – As a result of the Greek bowl just isn’t completed with no barely salty and creamy feta.
- Tzatziki and Hummus – A creamy, tangy mixture of Mediterranean dips.
Discover the entire ingredient record with measurements on the recipe card under.
Straightforward recipe alternate options
- I am going to change the hen: Are you a fan of chickens and thighs? Use hen breast as an alternative or strive the vegetarian choices with shrimp, salmon or crunchy air fryer tofu.
- Change the grain: Rice pilaf is basic, however if you need one thing completely different, you possibly can trade it for normal rice, quinoa, cauliflower rice, or Orzo.
- Dairy-free: Skip the feta and use dairy-free yogurt to make the tutupigi look creamy and engaging and dairy-free.
- Add extra greens: Increase the bowl fairly a bit in a bowl for a extra Mediterranean flavour with roasted peppers, kalamata olives or artichoke hearts.
- Hummus trade: Are you a fan of Hummus? Attempt Baba Ganoche (roasted eggplant dip) for a smoky twist!
Find out how to make a Greek hen bowl (step-by-step)
Step 1: Mix Greek yogurt, cucumber, garlic, lemon juice, crust and dill in a small bowl to make a tutupeki sauce. Season with salt and pepper. Retailer within the fridge till prepared.
Step 2: Mix all of the substances in a medium bowl to make a cucumber salad. Style and regulate the seasonings as wanted. Retailer within the fridge till prepared.
Step 3: In a small bowl, combine the salt, dried oregano, onion flour, garlic flour, pepper and lemon zest.
Step 4: From Pat Hen Dry, coat with a seasoning combination. Add the hen and thighs to a 9×13 baking dish.
Step 5: Bake for 25-Half-hour till the hen is brown and the interior temperature is 165°F. Let the hen relaxation for about 5 minutes earlier than slicing.
Step 6: To assemble the bowl, divide the rice between 4 bowls, adopted by mixing the greens, hen, cucumber tomato salad, azalea, hummus and feta. If used, drizzle with tahini sauce. take pleasure in!
Brittany suggestions!
- Make it your personal:This dish could be very adaptable so customise it to make use of your favourite toppings!
- Meal preparation: I like getting ready the elements on this bowl upfront.
Find out how to put together upfront
That is the final word meal preparation bowl. Put together all of the elements upfront and luxuriate in a scrumptious meal in just some minutes! That is what I do:
- hen – Cook dinner the hen 1-3 days beforehand for fast meeting.
- Rice Pilaf – This rice is hand-off as soon as it is cooked, however there’s nonetheless a little bit of preparation wanted. Make a batch at the start of the week and use all of it week!
- Cucumber tomato salad – Do that 1-3 days upfront. It is saved within the fridge splendidly.
- Hummus and Tzatziki – These are two easy elements to organize upfront in case you’re making home made.
- Tahini Sauce – In the event you resolve to make use of this, you possibly can simply create the tahini sauce upfront and retailer it within the fridge till it is able to use.
Find out how to retailer and reheat
These Greek hen bowls are superb as they’re saved very effectively! It is suggested that you simply retailer every part in a separate container. Every little thing ought to final within the fridge for five days. Once you’re able to take pleasure in, warmth the nice and cozy elements within the Stovetop or microwave and assemble the burrito bowl!
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