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Get Fit Check > Healthy Foods > Easy homemade barbecue sauce
Healthy Foods

Easy homemade barbecue sauce

May 13, 2025 8 Min Read
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8 Min Read
A bowl filled with homemade BBQ sauce with a small brush in the sauce.
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Table of Contents

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  • Why do you want this sauce?
  • //★★★★Assessment//
  • Supplies are required
  • Recipe Notes
  • How one can make selfmade barbecue sauce
  • Suggestions for making the most effective BBQ sauce!
  • How one can use BBQ sauce
  • How one can retailer leftovers
  • FAQ
  • Extra fashionable seasonings

Skip candy store-bought sauces to make this simpler Selfmade BBQ Sauce As an alternative! It has the identical candy, smoky, and tangy taste as you’re keen on – simply much less sugar and easy genuine components.

I do not know if that is a summer season thought or what, however I have been craving all of the BBQ these days!

My first intuition was to seize a jar of barbecue sauce from the shop, however I shortly realized that discovering more healthy bottled choices is surprisingly tough. Most store-bought sauces are full of sugar. starting materials! Plus, they’re full of sodium and preservatives… not precisely real meals or EBF-friendly.

So I mentioned “no” on the bottle and grabbed the components to make my very own wholesome selfmade BBQ sauce as an alternative.

In any case, making a barbecue sauce from scratch may be very straightforward. Every little thing goes in a single pot and is prepared inside 20 minutes.

The ultimate consequence? A daring, flavorful, candy and spicy sauce that’s truthfully higher than any retailer purchased model I’ve tried.

Why do you want this sauce?

When you’re a barbecue sauce lover however need to hold issues a bit of clear, this recipe is for you:

  • Fast + Simple – Merely throw all the pieces in a pot and simmer. There aren’t any difficult steps and it is prepared in about 20 minutes.
  • I naturally sweetened – This sauce makes use of maple syrup and molasses as sweeteners. There’s solely 5 grams of sugar per 2 tablespoons, however in comparison with Candy Child Ray’s BBQ sauce packed into 17 grams for a similar serving!
  • More healthy – This selfmade model doesn’t have excessive fructose corn syrup or preservatives!
  • Versatility – Use as a marinade, dip, or perhaps a salad dressing. The choices are countless! I particularly adore it with BBQ rooster breast and BBQ rooster salad in the course of the grill season!

//★★★★Assessment//

“It comes collectively shortly with glorious taste. Day 2: Use this as the bottom for baked beans. – Lin

Supplies are required

To whip this daring, tangy BBQ sauce at dwelling, you may want only a handful of pantry staples.

  • olive oil – Simply fry the onion and garlic. You may as well use coconut oil in the event you like.
  • Garlic and Yellow onion – These aromatics are the premise of the flavour, making the sauce even tasty.
  • Tomato sauce and Tomato paste – This duo creates a wealthy, velvety tomato base.
  • Maple syrup – Candy sauce naturally with out refined sugar. If vital, you should use honey or coconut sugar as an alternative.
  • Molume – Add depth and its traditional barbecue richness.
  • Apple Cider Vinegar – Brings tongues! That is important for stability.
  • Tamari – Add a flavorful umami kick. You should use coconut amino or soy sauce as an alternative. Simply word: When you use soy sauce, the recipe will now not be gluten-free
  • Dijon Mustard – Just a little sharpness to around the sweetness.
  • spices – We use dashes of sea salt, paprika, cayenne pepper, chili powder, black pepper and cinnamon for heat and smoky warmth.

Recipe Notes

This recipe is extraordinarily versatile and lets you simply customise what you could have at hand. Listed below are some easy swaps to make it give you the results you want:

  • I would like extra spice? Do you want spicy BBQ sauce? Add further cayenne, a pinch of crimson chili flakes, or stir in chopped chipotor pepper into the adobo.
  • I would like extra smoky? Attempt utilizing smoked paprika as an alternative of the standard one. Or add a small splash of liquid smoke for a deeper BBQ taste.

How one can make selfmade barbecue sauce

Step 1: Add oil to a medium sized pot and warmth over medium warmth. Add the garlic and onion and saute for about 5 minutes till the aroma is sweet. .

Step 2: Add tomato sauce, tomato paste, maple syrup, molasses, apple cider vinegar, tamari and mustard to the pan. Combine collectively.

Step 3: Add seasonings and spices: salt, paprika, cayenne pepper, chili powder, floor pepper, cinnamon. Combine collectively.

Step 4: Simmer over medium warmth and prepare dinner for about 12-Quarter-hour, stirring ceaselessly.

Suggestions for making the most effective BBQ sauce!

  • It is vital to be low and gradual: Simmering the sauce slowly will soften the flavour superbly. Don’t hurry or prepare dinner excessive.
  • Style and high quality adjustment: After it is boiled, style the sauce. Would you like Tangier? Add extra vinegar. Is it too candy? Stability with extra mustard or salt.
  • double! This recipe will make about 2 cups, but it surely freezes properly, so take into account making a double batch and saving it later.

How one can use BBQ sauce

As soon as you’ve got made this BBQ sauce, you may need to sprinkle it throughout. From grilled protein to grain bowls and sandwiches, it brings daring and tangy taste to virtually any meal. Listed below are some concepts:

How one can retailer leftovers

Enable the BBQ sauce to chill utterly after which switch to an hermetic container or glass jar. Retailer within the fridge for as much as 2 weeks.

You may as well freeze it! Pour right into a freezer protected jar or silicone dice tray, freeze and thaw particular person items if vital.

FAQ

Can I exploit this sauce as a marinade?

completely! This barbecue sauce works properly as a marinade of proteins akin to rooster, tofu, tempeh and even jackfruit (like my barbecue jackfruit sandwich). Place the protein within the sauce for a couple of hours earlier than cooking.

What are the wholesome store-bought BBQ sauce choices?

When you have a short while, there are some store-bought BBQ sauces that I like to recommend. Search for one thing with out excessive fructose corn syrup and search for lower than 10g of sugar and 300mg of sodium per serving. I just like the Primal Kitchen BBQ sauce (the Golden BBQ model is tasty).

Is that this barbecue sauce gluten free?

Sure – So long as you utilize tamari or coconut amino as an alternative of standard soy sauce, this barbecue sauce is of course gluten-free. When you swap it for soy sauce, the recipe will now not be gluten-free.

Extra fashionable seasonings

Take a look at all of my sauces and seasoning recipes on EBF!

When you loved this recipe, take into account leaving A. Star Score And please inform me what occurred 📝 remark Under.

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