this Cottage cheese egg salad It is a basic, high-protein twist comprised of cottage cheese as a substitute of mayonnaise. Excellent for meal preparation and engaging on crackers, sandwiches or greens.
If you happen to love egg salad and journey a cottage cheese kick like I’ve, you will be hooked on this cottage cheese egg salad.
As a substitute of mayonnaise, we mix cottage cheese till it is clean, making a base full of gentle protein that’s nonetheless creamy and scrumptious. It jogs my memory of my wholesome egg salad, nevertheless it has extra protein due to the cottage cheese!
Why do you want this recipe?
This is why this egg salad is worthy of your weekly lunch rotation location:
- It is full of protein – Utilizing each eggs and cottage cheese, this dish is loaded with 21 grams of protein per serving, filling you and enlivening.
- No mayonnaise wanted – Blended cottage cheese brings all of the creaminess and flavours with out the burden of a standard mayonnaise-based salad.
- Excellent for getting ready meals – Like different protein salads like Greek yogurt hen salad, this salad holds properly within the fridge, making it an incredible choice on busy days.
- Versatility – Serve in sandwiches, scoop up crackers, stack them in greens for a fast and simple meal.
Supplies are required
To make this excessive protein cottage cheese egg salad, you want seven easy elements. Throw it collectively and full of flavors!
- Boiled eggs – This salad requires 8 cooked eggs. If you happen to need assistance, try my full tutorial on methods to make boiled eggs.
- Cottage cheese – The star of the present. Mix cottage cheese to make the feel clean and creamy, like mayonnaise! I used full fats good tradition cottage cheese, however be happy to make use of any model you want. If you happen to’re in search of a dairy-free choice, attempt the Avocado Egg Salad.
- Chives – Recent chives add delicate onion bites that brighten every little thing up. You’ll be able to change the chopped inexperienced onions and leeks if mandatory.
- Dijon Mustard – Add a bit of depth with tongue. Alter the quantity of taste or attempt yellow mustard.
- Lemon juice – The bitter contact balances the richness of eggs and cottage cheese. It is nice that it is contemporary, however bottled items additionally work in a pinch.
Discover the entire ingredient record with measurements on the recipe card beneath.
Learn how to make cottage cheese egg salad
Step 1: When the boiled eggs are cool, chop them up. Add them to a big mixing bowl.
Step 2: Add the blended cottage cheese together with the eggs to a bowl.
Step 3: Add chives, Dijon mustard, lemon juice, pepper and salt to the bowl. Combine collectively. Add salt and pepper if mandatory.
Step 4: Get pleasure from it straight away. Or, chill it earlier than serving. Serve with crackers, bread or sandwich wrap or a inexperienced mattress.
Brittany recipe ideas!
Share some easy ideas that can assist you get the very best outcomes with this cottage cheese egg salad:
- Mix cottage cheese: For its creamy, clean texture, it’s extremely really useful to mix cottage cheese earlier than mixing. It makes an enormous distinction, particularly in case you are normally providing this to people who find themselves not followers of cottage cheese.
- Use the very best eggs from the shop: To avoid wasting time, you should utilize pre-cooked hardened eggs from the shop. Be sure it is contemporary and peeled.
- Use totally cooled hardened eggs: Chop heat eggs and it turns into a bit of messy. Let it cool fully for a clear lower and higher texture.
- Style and adjustment: Everybody’s tastes in another way about salt and lemon! Style the egg salad earlier than serving seasonings if mandatory.
- Swap the way you present it: Strive it with lettuce wrap, scooped into half avocado or stuffed it in pita for one thing a bit of totally different!
Learn how to serve cottage cheese egg salad
There are a lot of methods to get pleasure from this cottage cheese egg salad. It is extremely versatile and ideal in your day’s meal!
- Make a sandwich or wrap:Piling egg salad in your favourite bread, toast or complete grain wrap. I adore it with slices of toasted sourdough bread and low-carb wrap with greens.
- Serve with crackers and greens: Hold issues easy and scooped up with crispy greens akin to almond flour crackers, cucumber slices, pepper strips, and celery sticks.
- On a inexperienced mattress: Serve on a mattress of arugula or spinach and switch it right into a protein-filled salad. Squeezing lemon over the drizzle of olive oil and the lemon over it is vitally good!
- Stuff it for lunch: Divide into meal prep containers with crackers, vegetable sticks, or easy facet salads to maintain contemporary for a number of days.
Learn how to retailer cottage cheese egg salad
This egg salad is superbly saved and is ideal for getting ready meals. Switch leftovers to an hermetic container and retailer within the fridge for as much as 3-4 days. It is suggested to stir briefly earlier than serving once more, particularly when you have been sitting for a day or two.
For straightforward entry, divide it into particular person containers or vent bins and place crackers and greens subsequent to them.
FAQ
sure! Cottage cheese is a good various to mayonnaise, particularly for those who’re in search of a lighter, greater protein choice. When blended, cottage cheese is clean and creamy, with an analogous texture to mayonnaise, however with fewer energy and extra protein.
sure! This model is a more healthy twist on the basic. It’s full of protein from each eggs and cottage cheese, and is lighter in energy and fats in comparison with conventional egg salads made with Mayo. Moreover, cottage cheese provides calcium and probiotics, making it a extra nutritious choice.
It is fully as much as you! I personally wish to mix for an excellent creamy texture that mimics conventional Mayo-based egg salads, however for those who do not thoughts the curd, you possibly can undoubtedly skip that step.
Yeah! In reality, after a little bit of a chilly time within the fridge, it is even higher, so put together it for a fast lunch the evening earlier than or a snack the subsequent day.
Freezing just isn’t really useful. The feel of eggs and cottage cheese adjustments an excessive amount of when thawed.
Extra Protein Salad Recipes
Be sure to take a look at our full assortment of wholesome salad recipes at EBF!
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