Cottage cheese chicken salad

Table of Contents

This protein is crammed Cottage cheese rooster salad It is a mild basic twist. Creamy and flavorful, good for sandwiches, lettuce wraps or for a fast meal preparation!

Whenever you need one thing quick, protein packed and satisfying, rooster salads are all the time your go-to. And this model of cottage cheese could also be my favourite.

A cottage cheese mix as a base makes issues creamy whereas flippantly nourishing. There’s sufficient mayonnaise to provide its acquainted richness, and the combo of recent dill, lemon juice and Dijon provides each chunk a brilliant Herbie kick.

I really like scooping it into lettuce wrap or loading it into toasted English muffins topped with microgreens for a easy lunch. It is a terrific choice once you need one thing much like a Greek yogurt rooster salad however add a brand new twist.

Why do you want this recipe?

This isn’t your common rooster salad – and in case you strive it, chances are you’ll not return. For this reason it is a keeper:

A lot of protein – This salad with cottage cheese and finely rooster is severely glad and ideal for filling you up.
Tremendous creamy – Mix cottage cheese to make the feel even smoother, with out a lot mayonnaise wanted.
Excellent for getting ready meals – Make a batch on sandwiches, wraps or salad greens and luxuriate in it all through the week.

Supplies are required

To make this creamy, protein-filled rooster salad at dwelling, you want only a handful of easy elements!

Cottage cheese – The key to an excellent creamy base with out the necessity for lots of Mayo. I used full fats for the perfect texture and taste.
Shredded rooster – Pre-cooked rooster breast is the proper place right here. You may make your individual utilizing rotisserie rooster or utilizing shredded rooster from a sluggish cooker.
Purple onion – Add a crisp chunk and a little bit of sharpness to stability the creamy dressing.
celery – For the basic crunch and freshness you’d anticipate from a rooster salad.
Mayo – Just a few spoonfuls for richness. I like to make use of avocado oil mayonnaise for lighter, cleaner choices.
Lemon juice – Provides brightness and lifts all flavors. Freshly squeezed is the perfect!
Dijon Mustard – Give the salad slightly tongue and depth. Do not skip, it makes a distinction.
Recent dill – I really like utilizing recent dill right here, however I work in a pinch with dried items. It provides a herby taste that pairs very effectively with lemon and rooster.
Garlic powder – A contact of scrumptious taste with out overwhelming the remaining elements.
Sea salt and pepper – Alter to the style. Begin small and add extra if mandatory as soon as every thing has blended in.

Recipe alternate options

This rooster salad could be very versatile so be at liberty to create some swaps relying on what you’ve gotten at hand.

Cottage cheese:I used full fats for the perfect texture, however low fats cottage cheese ought to work effectively. You too can skip the mix step and preserve it slightly chunky in case you desire extra textures.
Mayo Choices: As an alternative of avocado mayo, you can too use common mayo, olive oil mayonnaise, or Greek yogurt. Understand that the style modifications barely.
Lemon juice swap: Apple vinegar or white wine vinegar will act as a backup if it hasn’t left the lemon.
Dairy-free choices: We’ve not examined dairy-free cottage cheese alternate options right here, but when there’s one thing you want, it is positively price experimenting!

Tips on how to make cottage cheese rooster salad

Step 1: Add cottage cheese to a robust blender and mix till clean and creamy.

Step 2: Add all of the elements to a big mixing bowl. Combine collectively. Add salt and pepper if mandatory.

Brittany recipe ideas!

Some easy ideas to assist together with your cottage cheese rooster salad might be creamy, flavorful and ideal each time:

Combine the cottage cheese till clean: This makes the salad creamy and gives a basic rooster salad texture with out the necessity for lots of Mayo.
Use cooked chilled rooster: Heat rooster could make the dressing watery, so let it cool earlier than mixing every thing.
Let it cool (if attainable!): The flavour will get deeper when the salad sits, so it is even higher after slightly relaxation within the fridge.

Tips on how to serve

There are numerous methods to get pleasure from this cottage cheese rooster salad. It is rather versatile and works to your day’s meals.

With a sandwich – Stack into toasted sourdough, English muffins, complete grain breads, or your favourite sandwich bread. Add sliced tomatoes, microgreens, or your favourite toppings.
With a rap – Spoon it into tortillas, collard inexperienced leaf or lettuce wrap for a lightweight, low-carb choice. Attempt it with cottage cheese wrap with sliced avocado.
On the inexperienced – Put together a easy salad bowl on a mattress of sliced tomatoes and cucumbers. The lemon French dressing drizzle on prime is elective, however tasty.
Comes with crackers and greens – Scoop up every thing besides bagel crackers, almond flour crackers, spherical cucumbers, or pepper strips on excessive protein snack plates.
Solely – Truthfully, it is flavorful sufficient to eat a spoonful of straight from the fridge. And I positively have it.

Tips on how to retailer cottage cheese rooster salad

This rooster salad is nice to go on and does effectively within the fridge.

fridge: Retailer in an hermetic container within the fridge for as much as 4 days. Combine it briefly earlier than serving it as it might launch slightly liquid if you find yourself sitting.
freezer: I don’t suggest freezing this. The creamy base and recent herbs do not maintain up effectively after thawing.

FAQ

Can you utilize canned rooster with cottage cheese rooster salad?

sure! Canned rooster works in a pinch. Earlier than mixing, drain it effectively and shred it with a fork.

Is that this cottage cheese rooster salad appropriate for meal preparation?

completely. It’s effectively saved within the fridge for a number of days and is ideal for a fast lunch or snack all week.

Do I must mix cottage cheese?

The mix provides the salad a clean and creamy texture. For those who do not thoughts the feel slightly from the cardboard, you may skip this step. Nonetheless, it tastes nice.

Is that this recipe low-carb?

sure! Carbohydrates are naturally low and are appropriate for low carbohydrates and excessive protein diets. Skip the bread or serve on greens or greens.