Grilled BBQ Chicken Breast

Table of Contents

That is the perfect Grilled BBQ Hen A breast recipe made with a wealthy, do-it-yourself barbecue sauce. It is fully juicy each time! Do you could have a grill? No downside – I share choices for cooking it on an out of doors grill, a stovet high or an oven.

Even newbie cooks want a very good grilled BBQ hen recipe within the again pocket, so I’ve a staple recipe for you. It’s a easy, versatile and all the time one of many basic dishes that can delight the group, particularly throughout the summer season.

We use do-it-yourself BBQ sauce on this recipe, which is nice, tangy and significantly superb. Belief me, for those who strive it, you would not need to return to what you got within the retailer!

Why do you want this recipe?

In the event you’re craving daring and cocky mains for grill season, that is for you:

Easy elements – All you want is hen, salt, pepper and your favourite BBQ sauce.
Fast and simple – This recipe comes collectively rapidly and is ideal for weekday dinners and summer season dishes. Make these grilled candy potatoes on the identical time and you will have a whole meal in below half-hour.
The meal is prepared – Leftovers are excellent for throwing them into salads (this BBQ hen salad is my favourite!), wraps, grain bowls, or sandwiches all week lengthy. Making ready such proteins requires a fast and satisfying food plan, however we are able to show to be an ideal lifesaver when we do not have time.

Supplies are required

Hen breast – If you would like essentially the most lean choices, we advocate boneless, skinless natural hen breasts, however you may also make the hen breast pores and skin pores and skin into the pores and skin for those who like.
Sea salt and pepper – Season the meat and add sauce earlier than grilling.
BBQ sauce – You possibly can’t skip this! My easy do-it-yourself BBQ sauce is scrumptious, however there are additionally some outlets and different objects I purchased! See my notes under.

straightforward Different + Variations

Wish to change issues up? Listed below are some easy swaps:

Use your chickens and thighs: Boneless thighs are likely to work effectively and stay juicy. It is normally skinny, so regulate the cooking time slightly.
Strive the barbecue sauce you got within the retailer: If the time is brief, use a cleaner bottled model. I like to recommend the Primal Kitchen barbecue sauce because it doesn’t have any added sugar and makes use of it.
Do you could have a grill? no downside: You may also grill hen in a grill or forged iron skillet and end it in a 375ºF oven till it reaches 165ºF inside.
Spice: Earlier than brushing, stir in chipotle powder or cayenne within the barbecue sauce so as to add warmth.

Learn how to make grilled barbecue hen breast

This grilled barbecue hen recipe may be very easy and excellent for summer season dinners. Here is make it:

Step 1: Season the hen breast with salt and pepper.

Step 2: Warmth the grill medium. As soon as it is sizzling, place the hen on the grill on the highest rack. Grill for 5-6 minutes or till the hen has a grill mark on the underside facet and simply pulls away from the grilled grates. Use tongs to show the hen breast over and grill for an additional 5-6 minutes.

Step 3: Brush the barbecue sauce over the hen breast, flip it over on the opposite facet and apply brush sauce.

Step 4: Prepare dinner the hen for an additional 3-4 minutes or till cooked. The hen is finished when it’s agency to the contact, and a thermometer inserted into the thickest a part of the meat is inserted at 165ºF.

Brittany Ideas for the Good BBQ Hen

Use a meat thermometer: For juicy, completely cooked hen, goal for 165ºF on the thickest portion. No guesswork required!
High Rack = Juicy Hen: If potential, I all the time grill within the rack on the highest. You possibly can nonetheless get its smoky taste with out drying the meat.
Keep away from cross-contamination: Don’t reuse barbecue sauce that’s touched with uncooked hen. At all times use a clear brush or spoon when serving extra sauce on the perimeters.

Present recommendations

This grilled barbecue hen may be very versatile and pairs effectively with so many sides. Whether or not you are serving meals in your yard or simply cooking weekday dinner, listed here are some scrumptious methods to shut out your plate.

Learn how to retailer leftovers

As I discussed, this BBQ hen may be very versatile and excellent for making ready meals! Permit the hen to chill fully and retailer leftovers in an hermetic container within the fridge for as much as 5-7 days. Whether it is working out of time, you possibly can reheat it within the oven, range, or microwave.

I am not making an attempt to freeze leftovers myself, however it ought to work effectively for those who want longer storage.

FAQ

What temperature do that you must prepare dinner hen?

My meat thermometer is considered one of my revered possessions when cooking meat! It is very useful to verify your meat is cooked effectively – you do not have to guess your meat and doubtlessly overcook it! The meat thermometer ought to learn 165º when inserted into the thickest a part of the hen breast.

What’s one of the simplest ways to maintain grilled hen from drying out?

Cooking on a grill high rack helps you benefit from the grilled taste whereas moistening the hen. You may also prepare dinner hen evenly and evenly.

Can I grill BBQ hen and not using a grill?

sure! You may also use a grill pan on the range, or bake the hen within the oven, then bake for a couple of minutes to caramelize the sauce. Please see the notes under for info on prepare dinner hen within the oven or on the stables.